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Which self-care is - and what is not

If asked the question: "Are you going to you?" Most of us will answer "yes" - we even think, "What kind of question is that? Of course, I take care of myself."

When asked, "How to take care of yourself?" - Well, the tricky part starts.

What is self-care? Self-care is any activity we deliberately do to take care of our mental, emotional and physical health. Although it is a simple concept in theory, it is something we often overlook. Good self-care is the key to improving the mood and reduce the fear. It is also the key to a good relationship with yourself and others.

What is not self-care? know which self-care is not more important. It's not something we force yourself or something we do not like to do. As Agnes Wainman explained, self-care "something that resists us instead of taking us."

Self-care is not an egoist file. It's not just about considering our needs; Rather, it is about knowing what we need to do to take on ourselves to take care of others later. That is, if I do not care enough for myself, I will not be at the place to give my relatives.

In a few words, self-care is the key to live a balanced life

Where are you starting? Well, there are three golden rules:

stay on the basics. Over time you will find your own rhythm and your routine. You can implement more and identify more special forms of self-care that work for you.
self-care must be something you are actively planning instead of something that just happens. It is an active choice and you must treat it as such. Add certain activities to your calendar, enter your plans to others to increase your commitment to boost your commitment, and are actively looking for ways to practice self-care.
What I often emphasize my customers is that awareness is a consciousness, which matters. In other words, if you do not see something as a self-care or do nothing to take on yourself, it does not work as such. Be aware of what you do why you do it, as it feels, and what the results are.

Although self-care means other things for different people, there is a basic checklist that can follow us all:

Create a "no" list with things you know that you do not like, or you do not want to do more. Examples may include: do not check e-mails at night, not on the acceptance of gatherings they do not like, and not answered their phone during lunch / dinner.
promoting a nutritious, healthy diet.
Get enough sleep. Adults usually need 7-8 hours of sleep a night.
exercise. In contrast to what many people think, exercise is so good for our emotional health, as it is for our physical health. It increases the serotonin level, resulting in improved mood and energy. In line with the self-care conditions, which is important, is that you choose a form of exercise that you like!
Follow-up with medical care. It is not unusual to shut down checks or visits to the doctor.
use relaxation exercises and / or practical meditation. You can do these exercises anytime of the day.
spend enough time with your relatives.
do at least a relaxing activity every day, whether he walks or spend 30 minutes.
do at least a pleasant activity every day; Go to the cinema to cook or hit friends.
Search for ways to laugh!

Set up a 15-day self-care routine and see how you feel before and then. And never forget: Like everything, the self-care practice brings!

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