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If asked the question: "Are you going to you?" Most of us will answer "yes" - we even think, "What kind of question is that? Of course, I take care of myself."
When asked, "How to take care of yourself?" - Well, the tricky part starts.
What is self-care? Self-care is any activity we deliberately do to take care of our mental, emotional and physical health. Although it is a simple concept in theory, it is something we often overlook. Good self-care is the key to improving the mood and reduce the fear. It is also the key to a good relationship with yourself and others.
What is not self-care? know which self-care is not more important. It's not something we force yourself or something we do not like to do. As Agnes Wainman explained, self-care "something that resists us instead of taking us."
Self-care is not an egoist file. It's not just about considering our needs; Rather, it is about knowing what we need to do to take on ourselves to take care of others later. That is, if I do not care enough for myself, I will not be at the place to give my relatives.
In a few words, self-care is the key to live a balanced life
Where are you starting? Well, there are three golden rules:
Although self-care means other things for different people, there is a basic checklist that can follow us all:
Set up a 15-day self-care routine and see how you feel before and then. And never forget: Like everything, the self-care practice brings!
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