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Writing has powerful benefits of mental health, lucky, promote creativity, and helps build life that we want to live. You do not have to be Mark Twain or Jane Austen to look at a writer. Various forms of writing such as expressive journaling, creative writing or the future goals have luckily proven links. Research is in. Find out five reasons why writing can help lead a happier life.
Easy to write to get your thoughts out of your head, and on one side has great benefits for mental health. A recent study examined the effects of writing in a sample group of 81 students. The students wrote 20 minutes a day for five months on the topics of life like traumatic experiences and personal goals. In the end, the project revealed a significant increase in well-being and improved mood between the participants.
Why? The letter opens an outlet to confess fears and worries without judgment. Thoughts on a sheet of paper or in a magazine to put therapeutic benefits that include increased happiness and a reduced stress. Try to use the writing as a tool to express and process events in life to promote them in a positive direction.
According to psychology today "there is simply no better way to learn about their thought processes than to write them." The writing of emotions shows that thought patterns leading to breakthrough, in the reasons, with which these emotions come first.
Past experiences can trigger our automatic defense system, and emotions arise to protect us without realizing or know why. For example, a person who passed through a difficult separation may shy, avoid it to approach each new and isolate themselves. By writing, we can be aware of how our emotions come from the past to heal slowly, rather than blocking opportunities to experience life.
During the whole day, our thoughts can be stimulated with thoughts. A moment to write goals helps to refine thought processes and clarify wishes. In fact, research shows that the Listing goals have a major impact on increasing the likelihood that the likelihood that they increase in career, family, health, relationships, etc., etc., etc.,, etc., etc. the probability has. When we reach our goals, the brain releases dopamine, a neurotransmitter that triggers the feeling of joy and motivation. Write down your aspirations, and you can find yourself on a way to success to achieve your dreams and create a life you love.
When an unexpected negative situation happens, writing serves as a way to tackle and promote themselves. In a study examining 63 engineers who have lost their workplace, scientists did part of the participants to write about their emotions that overcome their loss of work. Those under the group who have written down their feelings not only less anger over the situation, but also found a new employment faster than those who did not participate in the daily font.In times of problems, try out expressive writing, a form of writing, which focuses on feelings, memories, people and other aspects of our life, to process and overcome difficult situations.
Scientific evidence proves the connection between creative activities and happiness. The new research of the New Zealand University of Otago indicates that the daily creative letter leads to long-term luck and inspired an "upward spiral" of enthusiasm to pursue creative outlets. Dr. Tamlin Conner, a researcher from the study, explained, explained that "creative behavior works to increase well-being the next day, and this increasing well-being is likely to facilitate creative activity on the same day." So if you are looking for a way to feel better and flowing your creative juices, put the pen on paper and enjoy the enormous benefits.